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Re:When You Lose Weight, Where Does It Go? by sdml on Tuesday April 21, 2015 @06:36PM (#9417607)
It depends on whether you consider intensity or duration to determine how "easy" a workout is. Sure, 2.5 hours is a lot of time to invest, but walking at 2.5 MpH hardly seems strenuous enough to qualify as exercise.

A 160 pound person could burn 500 calories in ~40 minutes jogging at a 10 minute per mile pace, and could easily offset a Big Mac in a single day's exercise (not saying that the person should use this to justify eating a Big Mac).

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