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A comment on Pause Me – Apply the 20-20-20 rule to prevent eyestrain while working. Parent comment

Re:Pause Me – Apply the 20-20-20 rule to prevent eyestrain w... by giancarlostoro on Monday April 20, 2015 @07:40AM (#9407337)
Not sure how it works for Windows but the Linux source is available which could give you an idea:

https://github.com/Kilian/f.lux-indicator-applet

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