Excellent. The list of articles is interesting. More has been done than I thought had been done, and it is interesting stuff. The visualisation I find a problem, because it masks the nuances of thed studies and verges on the misrepresentation. But the underlying studies definitely feed my concern.

There is the issue of whether mindfulness meditation is anything more than a coincidental piggyback on meditation. But there are several studies in the list that, while not directly controlling for that, certainly provide strong circumstantial evidence (most of the linked research is not about mindfulness at all).

So I definitely take back the more extreme tone of my skepticism, (for whatever that is worth!)