Re:Ask HN: What are you doing to improve your health?
by eru on Monday April 13, 2015 @12:39PM
(#9368651)
I heard the profanity on video. (I've read the second edition of Starting Strength, and can't remember reading about rows.)
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Re:Ask HN: What are you doing to improve your health?
by mindcruzer on Monday April 13, 2015 @08:27PM
(#9371376)
I decided to verify that I am not making things up ;)
Starting Strength, 2nd edition:
- There is a whole section on barbell rows in the "Useful Assistance Exercises" chapter. See page 263.
- Barbell row substitution is mentioned in the "Programming" chapter. Page 289, start of 5th paragraph: "People without access to bumper plates may choose to use the barbell row instead of the power clean. This is not a terrible substitution, but be aware of what you're giving up if you do..."
I guess Rip changed his mind?