The way I look right now is the only proof I need that lifting exactly like I described is giving me extremely good results. You don't know anything about me, let alone what I look like, and you're telling me I'm wrong. I didn't get this big curling five pound weights everyday for an hour, let me tell you. But everybody is always right these days, so you'll go to your grave thinking what you're saying is right. At the end of the day, what I described has gotten me huge in half the time any other workout routine has over the years.