Re:Ask HN: What are you doing to improve your health?
by Ma8ee on Friday April 10, 2015 @04:50PM
(#9357035)
Of course it is very far from endurance training. I just didn't recognize your description of the program.
I'm trying to do both. I lift 3 days a week and run 3. I'm well aware that the lifting is suboptimal if I want to be a good runner and the running inhibits my gains from lifting, but I'm very happy about the general physique I'm building this way. (If I just could stop eating so much!)
I'm trying to do both. I lift 3 days a week and run 3. I'm well aware that the lifting is suboptimal if I want to be a good runner and the running inhibits my gains from lifting, but I'm very happy about the general physique I'm building this way. (If I just could stop eating so much!)