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A comment on Ask HN: What are you doing to improve your health?. Parent comment

Re:Ask HN: What are you doing to improve your health? by tghw on Friday April 10, 2015 @03:33PM (#9356611)
I'm not finding the article I want to reference, but this[0] is along the similar lines. In short, research is starting to find similar adaptations to short, high intensity training as long endurance training, including increased VO2 max and measures of endurance.

[0] http://www.ncbi.nlm.nih.gov/pubmed/22946099

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