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A comment on Ask HN: What are you doing to improve your health?. Parent comment
I like this idea though. In less than an hour you are practicing so many things that are good for your mind and body.
I might increase this to 15 minutes and do it directly after my typical morning 1 hour workout.
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I like this idea though. In less than an hour you are practicing so many things that are good for your mind and body.
I might increase this to 15 minutes and do it directly after my typical morning 1 hour workout.