Re:Ask HN: What are you doing to improve your health?
by agumonkey on Friday April 10, 2015 @11:21AM
(#9354907)
Going meta from your conclusion, cultivate the desire for new.
I'll second feeling the benefits of physical activity. The 7 minute workout is a great things to try for people that were never into sport. I was a runner for long time and never tried upper body / core training[1], and it's incredibly valuable. I really popped out of bed after that.
[1] crunches, dips, pushups, eagle, squats. Slowly but surely, especially the last two ones because they strengthened and opened hips and shoulders, and for a reason you just feel better after that.
I'll second feeling the benefits of physical activity. The 7 minute workout is a great things to try for people that were never into sport. I was a runner for long time and never tried upper body / core training[1], and it's incredibly valuable. I really popped out of bed after that.
[1] crunches, dips, pushups, eagle, squats. Slowly but surely, especially the last two ones because they strengthened and opened hips and shoulders, and for a reason you just feel better after that.