I actually do little or not dedicated working out, we have pedometers from work, and i hit 7k easily during the week, and 12k over the weekend. I am pretty sure i can run a sub 10 minute mile (but would have to run one to confirm).

Goals.... one thing id like to try is eating basicaly paleo and working out to see if it relieves allergies, and i guess of course id love to be able to see abs and have a good uooer body, however to reach that level (and i suppose workout/paleo), will likely require a deep time/cognition effort

Also ive been having more stiff necks/neck pain in the mornings and wondered if getting some sort of exercise would help, i grew up being pretty active, but since the kiddos i think there is a marked difference in level of activity.