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Re:Meditation and Performance by dood on Wednesday February 25, 2015 @04:43AM (#9106035)
Mindfulness in Plain English is what you are looking for. You can read online but there are OCR errors: http://www.urbandharma.org/udharma4/mpe.html - I'd recommend buying a copy.
Re:Meditation and Performance by MichaelGG on Wednesday February 25, 2015 @04:57PM (#9109993)
That one was the one I was reading, which refers to "seeing things as they truly are" and "life force" and other hand-wavy concepts. But it seems OK otherwise.