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A comment on The Importance of Anxiety. Parent comment

Re:The Importance of Anxiety by markovbling on Friday February 13, 2015 @04:14AM (#9043520)
300mg of Theanine every morning 30min before breakfast very good for anxiety and strong productivity side effects when taken with caffeine ;)
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Re:The Importance of Anxiety by dood on Friday February 13, 2015 @07:03AM (#9043910)
A while ago I switched to drinking plain old green tea instead of tea/coffee. Great stuff, feel clearer-headed, more relaxed, more energetic, and more productive. All of the good effects of tea/coffee, but without the unnecessary caffeine highs, lows and tweakiness.
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Re:The Importance of Anxiety by TeMPOraL on Friday February 13, 2015 @07:41AM (#9044012)
Nice one ;).

I guess I might try switching from black to green.

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Re:The Importance of Anxiety by markovbling on Friday February 13, 2015 @09:55AM (#9044587)
Caffeine + Theanine together have a synergistic effect - I do 150mg caffeine pill + 300mg theanine pill as soon as I wake up - can't recommend highly enough :)

http://jn.nutrition.org/content/138/8/1572S.full

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