Re:A 12-Hour Window for a Healthy Weight
by samolang on Friday January 16, 2015 @03:20PM
(#8901430)
You don't have to do it forever, you just need to do it until you're happy with your weight. I've personally used this method of weight loss because I find it very difficult to exercise effectively when I'm running on a caloric deficit. I consumed 1,000 - 1,500 calories a day for ~2 months and lost ~20 pounds, then began living life normally again. I found it more sustainable than grinding out weight loss over a much longer period of time by exercising.
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