Re:Ask HN: Wrist Pain
by mrtron on Sunday October 18, 2009 @11:10PM
(#889384)
If you are like me and prefer the homebrew solutions:
Take a broom handle and just rotate it in your hands for a minute. Add a string on that and a _small_ weight, and continue adding weight slowly (rolling the weight up to the bar and then back down). (edit: slowly being weekly)
Squeeze a stress ball for a solid 5 minute session in the morning.
Pushup type motions focusing on rotating through wrist angles once you are able.
I would recommend these to the healthy - if you are severely injured go to a doctor and get better first.
Take a broom handle and just rotate it in your hands for a minute. Add a string on that and a _small_ weight, and continue adding weight slowly (rolling the weight up to the bar and then back down). (edit: slowly being weekly)
Squeeze a stress ball for a solid 5 minute session in the morning.
Pushup type motions focusing on rotating through wrist angles once you are able.
I would recommend these to the healthy - if you are severely injured go to a doctor and get better first.