News for hackers. Stuff that matters.

A comment on Fasting triggers stem cell regeneration of damaged, old immune system (2014). Parent comment

Re:Fasting triggers stem cell regeneration of damaged, old i... by swombat on Saturday January 03, 2015 @04:32PM (#8832069)
When do you eat that one meal of the day, and what does it typically consist of?

I've been doing something similar over the last few months - a very light breakfast, a solid lunch, and then no dinner - but for me, doing this was with the purpose of losing weight - which did happen, at the rate of just under 1 kg a week.

[ Parent | on HN ]
Re:Fasting triggers stem cell regeneration of damaged, old i... by mingabunga on Saturday January 03, 2015 @04:46PM (#8832121)
I eat dinner only, quite a lot for dinner and I can graze for the rest of the night. I like going to bed with a full stomach. I don't really get hungry during the day, drink plenty of water and exercise at 3:30, then I'm hungry after that. I eat most stuff, but keep pretty low on sugars, starchy stuff and eat more fat than most.
[ Parent | on HN ]