But considering the saturated fat and cholesterol in eggs, they have been considered harmful. Are they?
No, they are not. There's plenty written on both sides of the argument, though.
Just today came across a surprisingly well-referenced article on nutrition myths. It covers cholesterol, saturated fat and eggs (in top position) among others.
http://www.businessinsider.com/the-11-most-destructive-nutri...
Here is another well-referenced source
Good question. The author of Living Low Carb[1] argues that it's not "saturated fat" in general that's bad for you, but rather more specifically "trans-saturated fat", or saturated fat consumed along with simple carbs (sugar, etc). He also argues that most dietary cholesterol passes through your system unprocessed, and that serum cholesterol is largely driven by cholesterol manufactured by your liver.
[1]: http://www.amazon.com/Living-Low-Carb-Controlled-Carbohydrat...
It's bizarre that people have been convinced this stuff is deadly poison.
Same thing for sodium chloride
We know now that only some types of LDL are dangerous, but how often are people given an LDL particle count?
According to Michael Pollan, the whole Fat/Cholesterol thing started when the government found some weak evidence that beef is bad for you, but they blamed it on cholesterol so as not to single out a particular industry. But is beef even bad for you? Or is it something in how hamburger meat is processed? Or what?