I'm currently reading The Instinct to Heal by David Servan-Schreiber [0]. It's not specifically about mindfulness, but so far I found it everything to be what I was looking for when I was looking for writings on these topics. On the internet I've seen a lot of essays pass by about mindfulness, but they're all a bit alike. This book is interesting to me because it gives info about methods I didn't know about, and provides scientific data and references to base its claims. [0] https://www.goodreads.com/book/show/153401.The_Instinct_to_H...