Well, I wouldn't say that I can control it better. These reactions are way too primitive to be consciously controlled. I simply do not get triggered by the same situations any more ... maybe the mind becomes more resilient and thus the "grounded" and "calm" feelings. There are some pretty good explanations about how mindfulness actually works and how it causes the amygdala (the brain region responsible for emotional reactions) to literally shrink and be less reactive (google it, really interesting stuff). Imagine it this way - you are in a situation, which normally causes you severe anxiety. You start feeling the unpleasant physical sensations, the obsessive thoughts come aaaand ... they simply pass. Like 2 minutes later you don't even remember that you were having them. This is what started to happen to me after 6-7 months of practice. Another thing that I have noticed: The need to mentally rehearse situations, which cause me anxiety, has disappeared. I used to waste a lot of time imagining what I would say, what would happen, etc. but the urge to do it is not there any more.

It is like interrupting a step in a chain reaction. The sooner you can identify and acknowledge one of the steps the sooner you halt or slow the reaction. So you may not be able to stop the initial emotion or thought, but by acknowledging it you may help stop the reaction to that emotion.

Thanks for responding. That makes sense. Very interesting stuff!