Re:Ask HN: Concentrate on work when you have personal proble...
by jeromec on Friday October 02, 2009 @10:10AM
(#857024)
I totally agree about good nutrition. Rest and exercise also can be beneficial. I think it's important to take care of yourself physically and try to do positive things that make you feel good. One thing I might also try is to wake up very early and go out for a brisk walk. The new day may improve a down mood.
Mostly it just took time for me to get back on a semi-normal routine, meditation, exercise, nutrition and rest are really really key factors though.
I hope things get better for you soon.