How Much Caffeine Is Too Much?

Re:How Much Caffeine Is Too Much? by tmmm on Tuesday October 28, 2014 @05:30AM (#8520102)

> And anaemia, stemming from lack of iron, leads to fatigue and irritability, which both suck balls for coding.

What if you take vitamins & minerals?

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Re:How Much Caffeine Is Too Much? by DanBC on Tuesday October 28, 2014 @06:03AM (#8520179)

My bias tells me that it's probably better to eat a healthy varied diet; get exercise; expose yourself to a bit of direct sunlight (10 minutes per day) but not too much; have good sleep hygiene; have good work habits; and so on.

These steps build resiliance against mild mental health problems and increase physical health.

I don't have any evidence and I especially don't want to be judgemental about it.

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