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Re:A growing desire to avoid gluten is changing the food ind... by DanBC on Monday October 27, 2014 @06:49AM (#8514755)
Wheat is used in many recipes without being ground into flour. See cracked wheat or bulgar wheat for examples.

Cooking meat causes chemical changes - maillard reaction. http://en.m.wikipedia.org/wiki/Maillard_reaction

Many low tech cultures use carbs obtained from crushing or pulping grains. The reason they don't use wheat is not because of the need for grinding but because of the need for agriculture.

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