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A comment on Poll: How often do you get depressed?.
Here's a couple of resources I've found helpful wrt understanding and avoiding depression. Hopefully they'll be useful to someone.
Short: http://lesswrong.com/lw/sc/existential_angst_factory/
Longer: Martin Seligman's book on Learned Optimism http://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/1...
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Here's a couple of resources I've found helpful wrt understanding and avoiding depression. Hopefully they'll be useful to someone.
Short: http://lesswrong.com/lw/sc/existential_angst_factory/
Longer: Martin Seligman's book on Learned Optimism http://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/1...