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A comment on Should people be eating more fat?. Parent comment

Re:Should people be eating more fat? by ThomPete on Monday October 20, 2014 @11:28AM (#8482583)
The whole point about adding fat is to make you full with less.

So if you drink milk or eat yogurt don't go for fat free go for the full monty that way you will be fuller.

I lost 60 pounds over the last 6 months and mostly by running, swimming and staying away from bread/pasta/rice without being religious about it.

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Re:Should people be eating more fat? by toomuchtodo on Monday October 20, 2014 @01:18PM (#8483263)
I'm on the ketogenic diet, and meet a lot of my fat macros using heavy whipping cream in my coffee (52 calories per teaspoon, all fat and protein).
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