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A comment on Should people be eating more fat?. Parent comment

Re:Should people be eating more fat? by wastedhours on Monday October 20, 2014 @11:23AM (#8482550)
I did 5 weeks on 4HB (only 5 weeks due to my schedule, it's not easy when you have all 3 meals a day out of the house...), and felt fantastic. Circulation in my legs seemed to improve, more energy and lost about a stone in that time.
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Re:Should people be eating more fat? by toomuchtodo on Monday October 20, 2014 @01:20PM (#8483275)
Regarding circulation in your legs, make sure to walk ~5 minutes for every hour you're sitting. It reverses the negative effects of sitting all day:

http://www.sciencedaily.com/releases/2014/09/140908083748.ht...

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