I define healthy fat as meat which came from a healthy animal. I define a healthy animal as an animal that was raised in accordance with its species' natural diet and lifestyle.
Grassfed beed, pasture raised pork, wild caught seafood.
Grassfed beed, pasture raised pork, wild caught seafood.
Given you eat sausage and bacon every day, I wonder what you'd classify as an unhealthy animal fat or protein and what your rationale is?