Re:Coffee naps are better than coffee or naps alone
by ihaveajob on Friday August 29, 2014 @02:35PM
(#8243814)
I find that reading fiction in bed is a great way to fall asleep. Nothing technical or business related, though, that's a guarantee of a short and poor sleep.
Re:Coffee naps are better than coffee or naps alone
by TeMPOraL on Saturday August 30, 2014 @12:55PM
(#8246887)
For me reading fiction in bed is a great way to fall asleep... the next day at work. I lost countless hours of sleep at night and productivity during the day thanks to people like HN's own cstross, who absolutely, positively have to create captivating, entertaining and addicting pieces of writing...
Watching TV, laptops, reading, etc... do not train your brain that the bed is for sleeping. Now I lay in bed for a nap and I will typically zonk out in a couple of minutes.