Re:Coffee naps are better than coffee or naps alone
by bemmu on Monday September 01, 2014 @12:49AM
(#8251582)
When I finally manage to fall asleep, I can't remember the next day how I did it.
I've noticed it is often preceded by having some thought, then 5 seconds later realizing that the thought I just had makes absolutely no sense. I guess that's the reality testing switching off.
I force myself to. I just simulate what happens when I really start falling asleep. I create random thoughts and I chain them as fast as possible.
Example:
If I break the ice with my hammer the calendar will fall on monday, but I have to escape from a huge mountain today, etc... Works super well for me. If I really need to sleep I'll use that technique, if I'm not sleepy I can do that for like 20 minutes, I have to focus not to think about something and just think about those random and nonsense stuff and I will fall asleep eventually.