Could I contact you somewhere to discuss the positive changes you are making in your life? I don't want to take away time from your busy schedule but I've been dealing with similar problems for the past couple years and I'd like to discuss strategies for moving past this darkness.

This line in particular really spoke to me as it's about all I can manage at the moment (hoping for change rather than actively pursuing change):

"I have off moments but I just remember how bad I felt when I was sat at 2am watching the moon wishing everything would end and that they will pass in time."