Results from one person experimenting cannot trump studies, or even natural experiments that look at a wide cross section of individuals, at least not in terms of applicability to the wider population.
That said, I'm glad you found something that works well for you, and that provides such positive results
I've easily had the best results with the least effort from the paleo diet. My blood sugar is down, I've lost weight and gained muscle, and feel fitter and more flexible.
It's not "Science", but I believe evidence drawn from experimentation trumps "studies" that can't be replicated, don't publish their negative results, and munge their data before publishing.