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A comment on High Intensity Training Improves Health, Physical Function in Middle Aged Adults. Parent comment

Re:High Intensity Training Improves Health, Physical Functio... by thesz on Monday July 28, 2014 @03:15AM (#8095549)
If you hit plateau, you can make yourself into novice again. It is explained in Hypertrophy-Specific Training: http://hypertrophyspecific.com/hst_index.html

I also think that you will find some more answers to your questions there.

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Re:High Intensity Training Improves Health, Physical Functio... by rquantz on Monday July 28, 2014 @07:35AM (#8096129)
This is a great example of what I'm talking about. He even claims to be based on science! But where are the studies this program is based on? I'm betting they are mostly studying untrained individuals for about 10 weeks with low sample size.

To be clear, I didn't write my previous comment because I'm looking for workout advice.

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