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A comment on Why Seven Hours of Sleep Might Be Better Than Eight. Parent comment
That sounds nice but doesn't fit my experience at all. If I'm in a dark room I can sleep 10-12-14 hours easily.
When my body wakes me up is not at all connected to how much sleep I need. Or certainly not directly connected.
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That sounds nice but doesn't fit my experience at all. If I'm in a dark room I can sleep 10-12-14 hours easily.
When my body wakes me up is not at all connected to how much sleep I need. Or certainly not directly connected.