Re:Ask HN: What are your health and fitness goals?
by frou_dh on Sunday July 06, 2014 @05:26PM
(#7995860)
Continue to cycle ~300km every week but keep the effect on my appetite in check so that I don't gain weight in balance. Carbs are a double-edged sword!
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Re:Ask HN: What are your health and fitness goals?
by chrismanfrank on Sunday July 06, 2014 @05:50PM
(#7995970)
You might like Peter Attia's blog, http://eatingacademy.com/. He's an MD and endurance athlete, and does a lot of self-experimentation.