Re:Nutrition: Vitamins on trial
by raverbashing on Thursday July 03, 2014 @07:42AM
(#7982478)
This
I don't remember the exact numbers, but if the sun is out there, around 10min (or maybe up to 30min) under the sun with light clothing will give you the needed Vitamin D dosage.
Now, in high latitude winter, the time needed is in the order of hours. With heavier clothing this becomes much harder.
I don't remember the exact numbers, but if the sun is out there, around 10min (or maybe up to 30min) under the sun with light clothing will give you the needed Vitamin D dosage.
Now, in high latitude winter, the time needed is in the order of hours. With heavier clothing this becomes much harder.