Re:Nutrition: Vitamins on trial
by eitally on Thursday July 03, 2014 @07:32AM
(#7982457)
I have regularly read that all it takes is 15-30 minutes of direct sun exposure per day to generate the RDA of vitamin D. Is that inaccurate (as someone who slathers his kids with sunscreen I would really like to know)?
[ Parent
| on HN ]
Here's a nifty calculator that tells you vitamin D values for exposure times taking season and latitude into account.
Re:Nutrition: Vitamins on trial
by vanderZwan on Thursday July 03, 2014 @07:49AM
(#7982497)
I don't know the answer to that. However, assuming you are correct, I live in a country where direct sun exposure is a rare commodity even in summer, so the recommendation to my parents could still make sense then.