In my case, 13 pounds, and yes 100% directly attributable to the mindful state induced by wearing the fitbit. But as I've said in my other two posts in this thread, my response to the information it provided does not seem to be the norm.

Or as the old joke goes: How many psychoanalysts does it take to change a light bulb? One, but the light bulb has to want to change. Devices like the fitbit offer you either the blue pill or the red pill. Which one you take is up to you.