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Re:Being Happy With Sugar by fredsted on Friday June 06, 2014 @04:00AM (#7856703)
You can eat a little fruit once in a while, but it actually isn't important for your health. Think of it as natural candy. Now, vegetables/greens are important.

Looking through history, humans only had fruit available a few months/weeks of the year. Nowadays we can get all the fruit we want.

Re:Being Happy With Sugar by huehue on Friday June 06, 2014 @04:34AM (#7856800)
How are vegetables important? They provide little to no energy.
Re:Being Happy With Sugar by Evgeny on Friday June 06, 2014 @04:46AM (#7856832)
That's why they are important. :) On a serious note, there is nutrient density.

http://en.wikipedia.org/wiki/Nutrient_density

Most commonly, nutrient density is defined as a ratio of nutrient content to the total energy content. Nutrient-dense food is opposite to energy-dense food (also called "empty calorie" food). [...] Fruits and vegetables are the nutrient-dense foods, while products containing added sugars, processed cereals, and alcohol are not.

This is why replacing added sugar with anything that contains at least some vitamins and/or minerals is beneficial.