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A comment on Relaxation tips?.

Re:Relaxation tips? by staunch on Sunday November 11, 2007 @06:20PM (#78512)
Your body has a built in mechanism for repairing itself mentally and physically: Sleep.

Some people experience alertness, relaxation, and a refreshed sense of well being. Ask your doctor if Sleep is right for you.

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Re:Relaxation tips? by Goladus on Sunday November 11, 2007 @10:20PM (#78578)
Sleep is basically a prerequisite for any of the other relaxation techniques. But some of the other suggestions will help you sleep better.
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