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A comment on Relaxation tips?.
I am having serious relaxation issues also. I'm working a fulltime job and a startup. I have definitely helped me to start running and working out.
If you are at all spiritual, read the book Be Here Now by Baba Ram Dass. It will put things in perspective and calm you down a bit.
Cheers -
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I am having serious relaxation issues also. I'm working a fulltime job and a startup. I have definitely helped me to start running and working out.
If you are at all spiritual, read the book Be Here Now by Baba Ram Dass. It will put things in perspective and calm you down a bit.
Cheers -