Re:How to Cure Your Social Anxiety in 30 Seconds
by mkal_tsr on Sunday May 18, 2014 @12:27AM
(#7762178)
Easier said than done, hehe, but still good advice. I'd definitely recommend mindfullness and meditation to those that suffer from social anxiety, it's worked wonder for me (and may or may not work for you ... ymmv)
[ Parent
| on HN ]
Re:How to Cure Your Social Anxiety in 30 Seconds
by travelhead on Sunday May 18, 2014 @12:29AM
(#7762179)
Yes, it definitely takes practice! :)
Re:How to Cure Your Social Anxiety in 30 Seconds
by mkal_tsr on Sunday May 18, 2014 @12:46AM
(#7762209)
This is the Android app I've been using that has helped me more than any other app or forum or any other resource - https://play.google.com/store/apps/details?id=com.nwalex.med... (I am not associated with this app at all, I'm just linking because it's helped me so much).
The real win with it is that you can place a widget on your homescreen with 1) the number of days in a row you've reached your daily-duration goals, and 2) your all-time best chain. So simple but so effective.