Somewhere in the middle he describes experiments they made with sleep. Essentially, they took a person, made them sleep a lot and then measured performance difference. Performance went up.
Sleep a lot meant sleep enough to recover from sleep dept and then around 8 hours every night.
Somewhere in the middle he describes experiments they made with sleep. Essentially, they took a person, made them sleep a lot and then measured performance difference. Performance went up.
Sleep a lot meant sleep enough to recover from sleep dept and then around 8 hours every night.