You can use checkins (especially those of Instagram or Foursquare addicts) to determine someone's pattern; if they always go to Starbucks in the morning for a snack, then go for a run for 30 minutes, then hit the grocery store on the way back, you can figure you probably have 45 minutes to loot their house, search their stuff, etc. before they get back. If you've seen the inside of their house before, you might know that there are spare keys, or a rarely-used door that you can unlock, etc. which gives you more access to the house later, even if your timeframe is limited.
Etc. etc.
Anyway, checking in as you leave throws off that timetable. People can't come meet you (because you're already gone), and you won't tell people you're out of the house until later, cutting down on their window of opportunity.
Are there rewards or incentives for checking in or is it for social prestige by being in the right places at the right time? Something else I'm not thinking of?