[1] to escape the daily grind - consume information (news, downloading the top apps in the app store, HN, etc), help someone in need (volunteer at random soup kitchens), write (code and/or blog posts), play (drums and/or keyboards), get some sun (offer to run errands for a friend) - this all gets me out of my bubble working 12-hour days indoors

p.s. any chance of scanning the copy? I would much rather read this version than the one you could torrent now.