Chrome lets you see some of the HSTS internals:
chrome://net-internals/#hsts
There's no list of HSTS hosts because the host names are hashed on disk.
Re:Is Your Site HSTS Enabled?
by henrikschroder on Friday April 25, 2014 @11:56AM
(#7647253)
Thanks!
Browser makers: Please, please, please implement a way for me to inspect and remove individual HSTS "flags" so testing it doesn't become so painful.