EDIT:
Kernel memory begins at PAGE_OFFSET, see here: https://www.kernel.org/doc/gorman/html/understand/understand...
Kernel memory lacks the flag _PAGE_USER so that it isn't accessible from userspace: https://www.kernel.org/doc/gorman/html/understand/understand...
To try to paint a very rough picture of the larger thoughts from which this talk was taken: I think that microkernels and the actor model are both the right thing (most of the time). When implemented naively, they both happen to take a big penalty from context switch cost. But Erlang can host a million processes in its VM, and we're using VMs for almost everything now anyway.
The obvious (to me) solution is to move both the VM and an Erlang-style, single-address-space scheduler into the kernel. Then you can have a microkernel and a million native processes without the huge overhead of naive implementations. There are surely many huge practical hurdles to overcome with that, and maybe some that can't be overcome at all, but it sure sounds right when written in two paragraphs. ;)
Regarding context switches: A full CPU context switch on x86 (not to ring1 but between two arbitrary points within a single userland address space) takes a few dozen instructions and about 40-80 cycles. A single cache-line miss resulting in a load from main memory on the other hand takes at least twice that (~200 cycles). Again, hits from jumping around in memory will dominate.
How significant is a 20% overhead from virtual memory? Probably about the same as getting 1% more of your memory accesses back in to high level caches.
So as long as we are talking about interprocess communication there will be a gain, but not for the actual hardware facing operation.
Then again, you are trading a hardware enforced isolation which is simple and proven for a isolation enforced by a complex and fragile VM.
It has a single 64-bit address space and only protection contexts, and due to the general design of the system it doesn't require any register push(or registers at all, at least in the traditional sense). In addition, it has primitives which would allow programs to call directly into drivers and kernel services without a context switch.
Anyway, I don't mean to sound like an advertisement, and we've yet to see any silicon, so the jury's out.
Aside: Starting process address spaces at 0 is not really a convenience as far as I know(other than offering consistent addresses for jumping to static symbols), it's a way to enable PAE on 32-bit machines so that single contexts(typically processes) can use the whole address space.
While these probably won't be available in the next 5 years, and probably won't be acknowledged by existing programmers for decades - I think these ideas will take over.
http://arc.cecs.pdx.edu/publications https://www.youtube.com/watch?v=jR9pAaQlVRc
Now I didn't read the paper, but I think the 20% is purely the MMU, I think the protection ring switching thing is much less significant, so I think if you leave the MMU still on that 20% profit is still very optimistic.
Now, if you forget about compiling C (which defeats the purpose of your talk) and just compile managed languages like regular JS, the garbage collector can build a great model of memory usage. Therefore I think it could be much better to let the garbage collector manage both the isolation, and the swapping. So everything in software.
The swapping process would suffer some performance, but that's just CPU cycles, as everyone knows persistent data access isn't even in the same league as CPU memory access.
So yeah, that would mean that you would have to run all untrusted code in managed mode. And with untrusted I would mean code you can't trust with full physical memory access.
I don't have a good sense of how the performance cost of hardware isolation breaks down into {virtual memory enabled,TLB thrashing,protection ring switching}. That's one of the reasons that I reduced the speed-up from "25-33%" in the MSR paper down to 20% in METAL. Maybe the speed-up would be less than that if virtual memory were still enabled.
Unfortunately, that distinction may have been blurred in the talk. That is, I may have implied that METAL would turn the MMU off entirely. If so, it was an oversight. I've done the talk end-to-end at least fifty times, which is how I smooth my execution out. Occasionally it can "smooth" the ideas out a bit too, leading to small inaccuracies. It's sort of like playing the telephone game with yourself (which is a very strange experience).
The MSR paper that I quote came from the Singularity team, so your reference is right on. Reading "Deconstructing Process Isolation" in fall of 2012 was probably the germ of the core narrative of the talk.