How to Avoid Sleep Debt

Re:How to Avoid Sleep Debt by tommu on Wednesday April 16, 2014 @07:52PM (#7601258)

Not a very helpful article for the insomniac. Surely a bigger problem for many people is being able to fall asleep at all, let alone sleep for a required number of hours.

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Re:How to Avoid Sleep Debt by mwfunk on Wednesday April 16, 2014 @09:56PM (#7601628)

The article wasn't about dealing with insomnia, so I'm not surprised that it lacked useful advice for dealing with it.

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Re:How to Avoid Sleep Debt by GuiA on Wednesday April 16, 2014 @08:25PM (#7601376)

If you are truly an insomniac, no article will solve your problem. A doctor, however, is likely to help.

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Re:How to Avoid Sleep Debt by DanBC on Wednesday April 16, 2014 @10:25PM (#7601719)

As a rule of thumb anxiety stops people dropping off to sleep while depression causes them to wake early. Sleep apnoea cause very many micro-breaks in sleep.

There are different forms of insomnia.

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