How to Naturally Reset Your Sleep Cycle In One Night

Re:How to Naturally Reset Your Sleep Cycle In One Night by ivanyv on Monday August 03, 2009 @10:23AM (#739243)

Hey, that can come in handy! I want to get up a bit earlier without using an alarm, so I hope it works!

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Re:How to Naturally Reset Your Sleep Cycle In One Night by _pi on Monday August 03, 2009 @11:34AM (#739394)

In my experience you'll wake several times in the night in bursts of energy (as a defense mechanism telling you to get food), they'll subside if you lay there for about 10 minutes and you'll cruise right back to sleep just from your body trying to conserve energy.

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Re:How to Naturally Reset Your Sleep Cycle In One Night by HalcyonMuse on Tuesday August 04, 2009 @09:08AM (#741130)

Very handy to know! Thank you.

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