Re:The Diet Fix
by minikomi on Thursday February 27, 2014 @06:49PM
(#7316212)
I'm interested in what you mean by "fundamentals"?
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I wish there was a way to answer that appropriately in the space of a comment. Regarding nutrition, this is what I tell people to start with: http://www.amazon.ca/Advanced-Nutrition-Metabolism-Sareen-Gr...
It's a great book, and more accessible than you might think.
my nick at gmail, I'd love to open a conversation on this if you're willing
These are an EXCELLENT resource - http://www.bodyrecomposition.com/articles
Read them all, or only the topics that matter to you; Lyle is one of the best in the world.