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A comment on Depression is an inflammatory disease; where does inflammation come from? [pdf]. Parent comment

Re:Depression is an inflammatory disease; where does inflamm... by DanBC on Wednesday February 26, 2014 @02:56PM (#7307237)
Tinned sardines gently mashed on toast with a splash of Worcestershire sauce or similar.
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Re:Depression is an inflammatory disease; where does inflamm... by greenyoda on Wednesday February 26, 2014 @03:25PM (#7307422)
They're also good with lemon juice on top if you're not a fan of Worcestershire sauce. Or you can melt cheese on top for a variation of the classic tuna-melt.

Also, if you want to avoid the extra omega 6 fatty acids, get the sardines that are packaged in water or olive oil (which is mostly monounsaturated fatty acids) rather than soybean oil.

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Re:Depression is an inflammatory disease; where does inflamm... by skorgu on Wednesday February 26, 2014 @04:15PM (#7307884)
Add an egg or two and make Fisherman's eggs. (Random google recipe: http://thingsmybellylikes.com/2013/03/25/fishermans-eggs/ ) Super high-protein and IMO tasty. Add some cheese on top for a bit more flavor.
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