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A comment on The Powerlessness of Positive Thinking.
Beliefs -> Emotions -> Thoughts -> Actions.
So trying to force positive thoughts on top of negative beliefs will last as long as that exercise.
When you "forget" to think positively - you get back to the default polarity of beliefs.
So to make the change positive and lasting the beliefs needs to be addressed either directly or via associated emotions.
Beliefs <-> Emotions Beliefs <-> Thoughts Beliefs <-> Actions Emotions <-> Thoughts Emotions <-> Actions Thoughts <-> Actions
Beliefs -> Emotions -> Thoughts -> Actions.
So trying to force positive thoughts on top of negative beliefs will last as long as that exercise.
When you "forget" to think positively - you get back to the default polarity of beliefs.
So to make the change positive and lasting the beliefs needs to be addressed either directly or via associated emotions.