I'd go further: run a analysis of word frequencies and identify the meaningless ones amongst the most frequent.

Indeed. Even if you're using a "better" word than "really" or "very" or what-have-you excess repetition of any word will dull the quality of the writing so it's a good thing to watch out for.

And it may seem that this is a mistake that is difficult to make but because of the difference between writing and reading, where one may spend many minutes or even hours writing something that only takes a few seconds to read, it's easy to forget that you've repeated a word too often.